Advantages of fartlek training gcse pe booklets

The number of times that a weight is lifted is called repetitions or reps. Circuit training advantages and disadvantages qgym elite. Which classification do all of the following benefits belong to. Specificity overload progression reversibility specificity different sports make different demands of the performer and so the training should take into account those demands. Training methods to improve speed, strength, and power. Mar 18, 20 fartlek this because this will train your cardio system and it can modified easily to make it at a certain difficulty. The individual completes a set of exercises in a prescribed order using weights, rather than doing a range of different activities. If youre getting bored with your predictable track sessions, its time you mixed it up with a fartlek workouta creative, lessstructured form of interval training. There are four recognised principles that have to be applied to training schedules if training is to be effective. Fartlek training gcserevision, pephysicaleducation, training. Gcse pe flipped learning methods of training youtube. Each training method improves a different type of physical or skillrelated fitness. A little variety is always welcome and adding circuit training to your weekly routine oncetwice a week will keep you on your toes and your body may even show a.

Jan 2, 2017 advantages and disadvantages of fartlek training. The varying training types and the advantages and disadvantages of using them. Fartlek is a type of continuous training, but it involves changes in intensity of the exercise over different intervals. Run hard up the hill to the crest, jog to cross walk, accelerate the short downhill, jog to the intersection, run quickly around the block versus run 65432 minutes faster with 2 minutes jogging recovery, is an example of a structured fartlek. Continuous training involves a steady but regular pace at a moderate. Jul 17, 2014 2 responses to what is a fartlek training programme. Interval, continuous, fartlek, circuit, weight and cross 2. This is the first part of a revision booklet i am producing for year 10 and 11s completing the gcse pe course. The principles of training and their application to personal. Describe and explain different methods of training and discuss the advantages and disadvantages of using them.

One of the benefits of the cool down is to reduce the heart rate. Includes information, tasks and extension work for students. Different methods of training gcse physical education revision. The principles of training scool, the revision website. This booklet covers the all areas of the ocr gcse specification. Students should be taught to select and evaluate appropriate training methods for various aerobic and anaerobic fitness needs and make links to sporting activity, eg continuous training is fully appropriate to marathon runners. Fartlek training is generally associated with on all types of terrains.

A solo long distance works on both slow and fast twitch muscles, but the confusion created by fartlek training allows your muscles to be adaptable to changing race conditions. Random changes in intensity helps to replicate many sporting environments and specifically helps the bodies cardiovascular system to adapt quickly as intensity changes. A onestop centre for creating a deeper learning experience for your students. Excercises can be adapted for pace change, no specialist equipment required. Fartlek training is training which varies in intensity and duration and consists of bursts of intense effort alternating with less strenuous. Benefits, methods and sample programs fartlek is a swedish word for speed play, another name for interval training. You can include a mixture of aerobic and anaerobic activity, so it is good for sports that need different paces, like hockey or rugby. Fartlek training is a form of interval training that allows you to vary the length of your intervals, depending on how you feel. Jan 07, 2012 gcse y10 methods of training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Fartlek training is a training method that blends continuous training with interval training, otherwise known as speed play in swedish.

Physical education, jat college, rohtak, haryana, india. Learning objectives to understand how the following methods of training can improve the fitness of an athlete. Below is a diagram of a 10 station circuit, in order to show your knowledge of circuits insert the exercises you intend to perform in each box and use a key to state the fitness component. These pages are designed to support gcse pe students preparing for their exams. The following is a crossreference of the aqa gce as and a level physical education course june 2014 onwards and the location of related information on the sports coach website. Advantages match training to specific needs and components of fitness. Fartlek training for group exercise article ptonthenet. Fartlek, which means speed play in swedish, involves varying the intensity to teach your body to recover quickly. Gcse physical education methods of training ppt video online. Know and describe the six different training methods. Stretching is part of a warm up and includes exercise that takes the joints through their full range of movement.

Can do it anywhere, works msc endurancecv fitness, good for games players, easily variable. Aqa training from understanding and preparing to teach new specifications, through to developing subject expertise and moving leadership, aqa has a training offering. Perceived exertion is an individuals rating of exercise intensity, formed by assessing their bodys physical signs such as heart rate, breathing rate and perspirationsweating. If physical fitness and skills are to be maintained or improved then training has to take place. Changes in speed, incline and terrain are used to provide changes in exercise intensity. One definitely needs to have a high level of muscular endurance because of the constant running and down the court and the changing of directions putting a lot of strain onto your muscles, especially muscles located in your upper leg i. Gcse physical education principles of training 60% 80% 90%.

Jan 25, 2018 physical education exam revision methods of training. Fartlek can be structured, though classic fartlek is based on feel and inspiration. Continuous training advantages improves aerobic fitness, as it includes long, slow intensity. His experience is underpinned by 24 years in education has held posts as a pe teacher, head of pe, assistant headteacher, partnership manager, marketer, and business director. Home gcse study tools physical education pe scenario. Interval continuous fartlek weight circuit cross and. Some types of training are better for advanced trainers while some are more appropriate for beginning trainers. They are so much better than the other revision guides i wasted money on.

Those interested in improving strength and power may use weight or plyometric training whereas someone wanting to improve their cardiovascular fitness may use continuous, fartlek or interval training. How do you take 60 players and conduct fartlek training. Gcse physical education revision guide pe pocket poster. Fartlek training advantages takes place away from the track can be done in a variety of places can include repetition updown the same hill pep can be flexible rest periods can be included, but content of training is very flexible it is suited to game players as. Factors affecting individual performance is a series of 4 detailed online lessons which encourage students to use web links to research the most up to date information on topics such as national sports centres, online engineering degrees, the national lottery and school sports partnerships.

Advantages and disadvantages of fartlek training answers. The word means speed play, and this describes the way the method works. The pe pocket poster contains concise information, clear language and engaging images to improve understanding for all. Ocr gcse physical education revision training methods.

How to be productive at home from a remote work veteran. Fartlek training advantages and disadvantages fartlek. Gcse physical education pe revision section covering fartlek training and its advantages and disadvantages. Can work cv fitnessmsc strength in the same session, interesting,reduces stress in the body, improves range of components of fitness. Healthy active lifestyles and how they benefit you. Fartlek training is an aerobic training method that requires the intensity to change at random times. Circuit training is a good change if you have been doing weights, cardio, strength training and yoga for months and you and your body have gotten accustomed to the daily workout. For example, fartlek based training is identified as the training method to be utilized in order to improve the intermittent metabolic conditioning of a sporting team. Advantages of fartlek training takes place over short periods of time can be done almost anywhere. The different methods of training methods and effects of. Whats the difference between fartlek, tempo, and interval runs. Plyometric training, otherwise referred to as plyometrics or shock training, is a training modality which often requires athletes to jump, hop, bound andor skip. Spalding high school circuit training booklet gcse physical. To receive your btec sport flashcard pack, visit the address below.

Plyometrics should not be confused with ballistic training, which is ultimately another word for trajectory training. The teacher booklet contains all the information and the answers to the taskquestions. Training must be relevant to your goals, this refers to the training principle of specificity. Practice exam paper 1 what questions will i be asked. Copy of gcse pe methods of training by emma mulhern on prezi. The advantages and disadvantages the effects on the body of each type of training method stated above. Questions about aqa gsce physical education learn with flashcards, games, and more for free. Fartlek training gcserevision, pephysicaleducation. Interval continuous fartlek circuit weight cross explain how they can. Methods of training gcse edexcel pe flashcards quizlet. Simply put, it is defined periods of fast running, intermixed with periods of slow running. Preparing students for their first assessment in 2018.

Weight training can be very similar to circuit training. Sportspecific training is generally acknowledged to need to be slightly different to some of the above routines which are fine for building general fitness. Thats why weve covered fartlek training for football soccer in this separate page it even shows you how pro players use it. By michael hutchins if you exercise aerobically, fartlek training can provide an effective change of pace for your routine. To make an informed decision regarding high altitude training, understand the advantages and disadvantages associated with it. Btec sport continous and fartlek training lesson teaching. These changes are the result of your body adapting to the reduced oxygen at high altitudes. Aqa gcse physical education physical training the principles of training and their application to personal exercise and training programmes.

This is usually done by changing speed or the terrain. Gcse physical education mark scheme unit 05 double. There are a number of types of cardiovascular training which can help you meet your fitness goals. Edexcel gcse physical education student book pearson revision guide and. New aqa gcse pe continuous and fartlek training teaching. This first section covers the topics of the active participant, demands on performance, health, training, diet, and various other subtopics. Interval training gcserevision, pephysicaleducation. Training at high altitudes, which start about 8,000 feet above sea level, triggers a number of physiological changes that benefit athletic performance.

It is a training method that blends continuous training with interval training. Fartlek training is known as speed play in swedish. Physical training the principles of training and their application to personal exercise and training programmes. Whats the difference between fartlek, tempo, and interval. In her last school she was part of the netball team and is keen to join the netball team at her new school. Fartlek is a swedish word that means speed play and is based on swedish training methods. Running jogging walking weight bearing activity fartlek training session continuous training session. It improves your ability to put on a spurt in races and overtake a competitor when tired. Explain how you would use the overload principle in fartlek training to improve performance. Mark scheme results summer 2015 pearson qualifications. Fartlek training or speed play training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. Fartlek is very similar to continuous training but also includes short, sharp bursts of effort at a much higher intensity. Mark scheme results summer 2015 pearson edexcel gcse in physical education 5pe03 paper 1 theory of physical education. The links indicate the page where you will find the information you may have to search that page to find the specific topic.

Tk physical education gcse pe levers, planes and axes duration. Ape aims to provide the teacher and the learner with fun, interactive and examination board specific learning resources. So you understand the different types of training used in order to improve cardiovascular endurance and their advantages disadvantages. At the end of gcse you take your top 4 sports score wise. Instead of fartlek i suggest doing time intervals, set your watch to count down and run hard for that interval, whether it is 1. Introduction fartlek, which means speed play in swedish, is a training method that blends continuous runner would do during a fartlek run is sprint all out from one light pole to the next, jog to the athlete wishes. There are various modes of fartlek training and various methods of changing the intensity. The advantages of being tall are that he can catch high balls which. Pe gcseprinciples of training flashcards in gcse physical. Fitness training methods are different ways of exercising. It is a running session which combines speed and endurance.

When you are boxing, you are grouped based on weight. The answer, use training drills, not adapted to, but designed for, group. Each station concentrates on a different part of the body. She has decided take pe as one of her gcse subjects. Heres a quick breakdown of these three common types of speed workouts. The borg scale borg 1982 is a simple method of rating perceived exertion rpe and can be used by coaches to gauge an athletes level of intensity in training and competition. She enjoys playing but she is also keen to learn more about coaching skills. A common complaint with running is that the training can get a little tedious. While it is advantageous to train at altitude for competitions held at high altitude, it appears to have little effect on improved performance at sea level. Physical activity as part of your healthy active lifestyle objectives. From a physiological vantage point, fartlek training advantages and disadvantages allow for fast and slow twitch muscle training. Methods of training gcse physical education revision bbc. Check out these key advantages and disadvantages of fartlek training here. Disadvantage some participants find longer sessions to be boring.

Explain how each of them relate to the components of fitness fartlek an athletic training technique, used. All else equal, youll typically burn more calories by including fartlek. Our physical education revision guide is the perfect learning resource for gcse pe students. Mar 06, 2015 three activities that can be used to demonstrate how fartlek training sessions can be adapted and emphasize how this continuous method of training uses change in pace speed play. Fartlek training this type of training allows an athlete to run at varying. Types of training learn with flashcards, games, and more for free. The athlete chooses varieties of pace and style of running as they progress through their training time or distance.

Altitude training is an extreme method of endurance training that athletes use to have leverage over other athletes in terms of performance in competitions. Gcse physical education methods of training presentation. Jan 14, 2017 but before anyone decides if this is the perfect training technique to use, it helps to know more about this method as well as its advantages and disadvantages. This form of training takes its name from a type of programme developed in scandinavia. Aerobic and anaerobic work can be done in the quantities that suit the performer. Mark scheme gcse physical education double award 48905 june 2014 5 of 17 4 b explain why continuous training is an effective training method for a long distance runner.

Advantages and disadvantages each fitness training method has advantages and disadvantages like variety is the training method interesting enough. The muscle contracts but does not lengthen or shorten, it is a static exercise. The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning. The fartlek is really what separates the kenyan training from the training elsewhere. Gcse pe edexcel component 2 complete revision and homework booklets.